Vitamins

Important Facts About Vitamin Supplements

There are many things that people don’t understand about vitamin supplements. Therefore in order to clarify some of the important information about vitamins we are going to look at some frequently asked questions about vitamins. Q: Are there any dangers in taking high doses of vitamin D? A: Vitamins are no different from ordinary drugs, taking them in excess may result in…

The Importance Of Vitamins

Vitamins are essential organic compounds that are required by the human body in minute quantities. Vitamins have a wide range of biological functions. Vitamins may also act as hormones such that they regulate the absorption of certain minerals a good example of such a vitamin is vitamin D. Vitamins C and E act as antioxidants while B complex vitamins act as enzyme…

Essential Nutrients & Vitamins For Pregnancy

Prenatal vitamins are specifically formulated multivitamins that are intended to cater for nutritional deficiencies in pregnant women. Prenatal vitamins mainly contain B-vitamins, folic acid calcium, iron and other minerals required during pregnancy. We are now going to look at the specific functions of the major constituents of pregnancy vitamins: Folic Acid For Pregnancy Folic acid plays an important role in reducing the…

Are Dietary Supplements Different From Foods And Drugs?

Dietary Supplements are substances that your body needs to function – about 45 different chemical elements and compounds according to some specialists. Originally, people got their nutrients from the foods they ate, or they were outside. Science has today a good understanding of what these chemicals, how they perform and their manufacturing, how to get them from natural plants, creating them extra…

Are Liquid Vitamins Better Than Pills?

Many people know already the importance of vitamins inside a healthy life, this is why they supplement their imbalanced diets with pills or capsules that provide them the necessary daily intake of these vitamins. Apart from this form under which these vitamins exist, there is also the liquid form which many people consider more common for babies and children use. In fact,…

Vitamin B Explained

Vitamin B comes as a complex of vitamins, each one of them having its own importance in the well functioning of the body. This is the reason why one can take individual types of vitamins B or can as well have them together in what we know as being vitamin B complex. But to understand their role we should be more edified…

Vitamins to Help Your Kidneys

Everybody is aware of the importance vitamins play in the well functioning of the body. Children are educated into this as well and a result they are also given with daily doses of vitamins and minerals according to their age. The metabolic functions of our body are in close relationship with the presence of these vitamins within our body. They will help…

Need of Vitamins for Healthy Vision

The problem of eyesight degeneration is very common among the people. It can be happened due to aging factor and improper diet. To improve eyesight vision you need to take a balanced diet and vitamin supplement that are essential for eyesight vision. This vision test can only be considered a screening test. The vitamins play the vital role in the life of…

Boosting Your Energy with Vitamins Intake

Certain vitamins are necessary to increase the level of energy within our body system, this is the reason why many athletes resort to multi vitamin supplements that will help them be energetic throughout their training routine. But this energy is a must for our everyday existence, an energy that is provided by the help of red blood cells that carry oxygen to…