Vitamins

Autumn Vitamins – For Winter Health: Children’s Diet for Autumn Months

For manу оf uѕ autumn means endless colds аnd viral illnesses. Young children аre eѕрeсiаllу vulnerable, theіr immunity iѕ јuѕt іn thе formative stage and іt’ѕ not аlwауѕ ready tо resist pathogens. Therefore, parents have tо takе care оf regular replenishment оf vitamins іn thе growing body, tо avoid a lengthy hospital and maintain thе health оf thе child. Autumn fruits аnd…

Energy Drinks – The True Boosters

Researches have shown that caffeine; sugar and red pepper are having the ability to increase the energy level of the body. You may observe that many people take coffee when they feel tired or feel weakened. This is because coffee is a rich source of caffeine. There are many people who are having complaints about their energy level that during work they…

Three Reasons to Get Enough Vitamin A

I strongly recommend taking multivitamin supplements. Many vitamins are water soluble so your body removes them from your system if you have too many so it is not a problem if your supplement has 1000% of your body’s daily needs of that particular vitamin. However, as somebody who types a lot, I am aware of various problems that can arise when you…

Pregnancy and prenatal vitamins

Vitamin supplementation is considered beneficial for pregnant women. This is so because vitamins play some very crucial roles in the body which are also essential during pregnancy. We are now going to look at some of the vitamins required during pregnancy and state the role they play; Folic acid Folic acid is essential during pregnancy as it prevents neural tube defects which…